Jal Neti

Jal Neti, one of the best and effective treatment for cleaning phlegm, mucus inside the nostrils. Please remember that the nasal path is connected to our:

1. eyes, and
2. forehead, and
3. some upper part of the forehead, and
4. neck

The lukewarm water with a pinch of Himalayan pink salt dissolves everything in its path. Not only you breathe easily after doing it, your eyesight improves, and headache also vanishes. All this without any medicines, means no side-effects too. Initially you may feel difficulty, but with practice you can easily overcome any discomfort.

This is your first step towards detoxification and rejuvenation!