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Daily Schedule – दिनचर्या

Typical Day Routine at Samhita

All packages at Samhita Wellness include the following:

  • Personalised Consultation with doctors
  • Customised Saatvic meals
  • Yoga Sessions (morning and evening)
  • Daily Panchkarma & Naturopathy therapies (3 – 6 therapies each day)
  • Yajya Chikitsya (medicated Havan)
  • Acupressure and acupuncture sessions (based on doctors’ recommendations)
  • Other activities

Day Schedule

Wellness routines are the implementation of a daily routine that integrate areas such as sleep, nutrition, exercise, work, social life, spirituality and self-care activities such as mindfulness, meditation, yoga and walks. A typical day schedule looks like this.

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySundayRemarks
4:45 am
to 5:15 AM		Wake up Call, Drink 2 glasses of water from copper vessel, attend to nature’s calls
5:15 am
to 5:45 am		Shatkriyas for cleansing of internal body. Enemas, Jalaneti , Kunjal , Eye Wash etc.
5:45 am
5:55 am		Morning drinks (Lemon Honey, Methi Water), kwath (decoction), according to your ailment
5:55 am
to 6:30 am		FREE TIME FOR ALL
6:30 am
to 7:45 am		YogaLaughter TherapyPranayamYoga LessonsPranayamLaughter TherapyYoga
7:45 am to
9:00 am		Morning WalkMud TherapyMorning WalkMorning WalkMud TherapyMorning WalkWalk
9:00 am
to 9:15 am		Breakfast consisting of soaked dry fruits, rejuvenating juices, herbal tea
9:15 am to
12:00 noon		HydrotherapyHydrotherapyColon TherapyPhysiotherapyPanchakarmaAcupunctureMassage
12:00 noon
to 12:45 pm		Lunch Prescribed by Naturopathy Doctors
12:45 pm to
2:30 pm		Rest: Physically and Mentally
2:30 pm to
3:00 pm		Mud TherapyYagna ChikitsaaConsultationYagna ChikitsaaMud TherapyYagna ChikitsaaYagna Chikitsaa
3:00 pm to
3:15 pm		Rejuvenating Drinks or Fruits as prescribed
3:15 pm to
6:15 pm		Colon TherapyHydrotherapyPanchakarmaHydrotherapyColon TherapyAccupressurePhysiotherapy
6:15 to
7:15 pm		Yoga Lessons
Naturopathy		Health Related LectureMeditation PranayamYoga LessonsMeditationYoga and MeditationDiscussion and
query resolution
by Naturopathy
Doctors
7:15 pm
to 8:15 pm		Dinner as prescribed by Naturopathy Doctors
8:30 pm to
9:00 pm		Personalised Wellness practices / Retire to room
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